Join the BOEC for a low-key exercise class. It’s a is a great option for those with chronic pain or low mobility. Each week we will try a variety of exercise types (Chair Exercise, Laughter Yoga, Rhythm and Dance). The class is for anyone who may benefit from doing exercise in a chair or seated position and will be held virtually using Zoom. The classes are free to sign up and simply require registration at least 24 hours before the class begins. There are ten spots available per class, so sign up fast by filling out this form.

About the Instructor:

Liesl Begnaud, a native of Colorado, is a USA Triathlon Level 1 and Para Certified coach and has been racing Endurance Sports for over 16 years. She is a two time Iron Man finisher and has completed numerous marathons, cycling events and has multiple triathlon age group podium finishes. She has assisted with Challenge Athletes Foundation, Dare2Tri and Paralyzed Veterans of America. Liesl earned her Master’s degree in Therapeutic Recreation and passed the Certified Therapeutic Recreation Specialist exam CTRS, this year. She is a Certified Adaptive Recreation and Sports Specialist through BLAZE Sports Institute.