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DTSTART;TZID=America/Denver:20210305T150000
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DTSTAMP:20260502T071318
CREATED:20210225T194233Z
LAST-MODIFIED:20210225T195518Z
UID:7520-1614956400-1614960000@boec.org
SUMMARY:Mindful Making: Cooking Homemade Spaghetti Sauce
DESCRIPTION:In this Mindful Making class we’ll be making homemade spaghetti sauce with Callie Sue! See all the ingredients below. Show up in your chef outfit (if you so choose) and let’s bring out the Italian cooking! There are a couple ways to participate this week: \n\nJust show up to join us for good conversation\nGet a jar of already made pasta sauce and noodles\nGet all of the ingredients listed below and make some homemade sauce\n\nIngredients: \n\n¼ cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)\n1 medium yellow onion\, grated\n3 garlic cloves\, finely minced\n2 carrots\, finely grated (use a food processor or a grater)\n28 oz canned crushed tomatoes\n½ cup water (pasta cooking water\, preferred)\nKosher salt and black pepper\n1 tbsp dried oregano\n1 tsp sweet Spanish paprika (or regular paprika)\, optional\nPinch red pepper flakes\, optional\nHandful fresh basil\, about ½ cup packed\, torn\nHandful fresh parsley\, about ½ cup packed\, chopped\, optional\n1 small box noodles of your choosing
URL:https://boec.org/program/mindful-making-homemade-spaghetti-sauce/
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/02/Mindful-Making_Sauce.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210312T150000
DTEND;TZID=America/Denver:20210312T160000
DTSTAMP:20260502T071318
CREATED:20210127T210747Z
LAST-MODIFIED:20210313T191350Z
UID:7355-1615561200-1615564800@boec.org
SUMMARY:Mindful Making: Playful Decade Karaoke
DESCRIPTION:In this week’s Mindful Making we are going back to sing some songs from the 50’s all the way up to the 2020 era! Dress up for your favorite decade of music and get your voices warmed up! Dressing up is optional\, as always. Join us for some fun in singing songs from each decade. You can show up to sing or show up for some pure entertainment and good company! If you have any suggestions on songs\, please e-mail Claire at claire@boec.org. Hope to see you there!
URL:https://boec.org/program/mindful-making-decade-karaoke/
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/01/MIndful-Making_singing.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210319T150000
DTEND;TZID=America/Denver:20210319T160000
DTSTAMP:20260502T071318
CREATED:20210225T195401Z
LAST-MODIFIED:20210313T191306Z
UID:7524-1616166000-1616169600@boec.org
SUMMARY:Mindful Making: Playful Acting
DESCRIPTION:Come join this week’s Mindful Making class for some playful acting practices with Callie Sue! We will be practicing mirroring\, group storyline\, and possibly a special-guest. It will be interesting and it will be fun! Bring yourselves to participate or just join us for some good entertainment. Hope to see you there!
URL:https://boec.org/program/mindful-making-playful-acting/
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/02/clapper.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210326T150000
DTEND;TZID=America/Denver:20210326T160000
DTSTAMP:20260502T071318
CREATED:20210225T201341Z
LAST-MODIFIED:20210225T201341Z
UID:7529-1616770800-1616774400@boec.org
SUMMARY:Mindful Making: Cooking Date Coconut Chocolate Energy Balls
DESCRIPTION:Come join this week’s Mindful Making class to make a delicious and nutritious snack\, Date Coconut Chocolate Energy Balls! These are filled with fiber and protein and are great for a midday snack! See the ingredients list below. Feel free to substitute any of the ingredients below for mini chocolate chips\, any kind of nut\, mini M&M’s\, oats\, dried fruit\, peanut butter\, etc! The world is your oyster here\, friends! Once again\, there are a couple ways to participate in this activity: \n\nShow up to join us for good conversation and to watch\nGet all of the ingredients listed below and make some homemade date balls\nBuy some pre-made energy balls at the store\n\nIngredients: \n\n10-12 medjool pitted dates (or any kind of dates that are pitted)\n1/3 C chopped pecans\n2 tbsp coconut oil\n1 tbsp cocoa powder\n¾ C shredded coconut\nDash of salt
URL:https://boec.org/program/mindful-making-cooking-energy-balls/
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/02/Mindful-Making_coconut.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
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