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DTSTART;TZID=America/Denver:20210304T100000
DTEND;TZID=America/Denver:20210304T110000
DTSTAMP:20260503T015931
CREATED:20200529T175151Z
LAST-MODIFIED:20210222T174843Z
UID:5834-1614852000-1614855600@boec.org
SUMMARY:Adaptive Chair Yoga
DESCRIPTION:Join the BOEC and adaptive yoga instructor and long-time BOEC volunteer Jane Barber for a virtual adaptive chair yoga class. The class is for anyone who may benefit from doing yoga in a chair or seated position and will be held virtually using Zoom. The classes are free to sign up and simply require registration at least 24 hours before the class begins. There are ten spots available per class\, so sign up fast by filling out this form. \nAbout the Instructor: \nJane Barber is a nurse and adaptive sports professional with a passion for bringing healing through sports to people living with disability\, injury or the effects of trauma. She has taught adaptive skiing with Breckenridge Outdoor Education Center (BOEC) in Breckenridge\, Colorado for the past 17 years. Five years ago she had the inspiration to pursue yoga teacher training so that she could bring yoga to her adaptive skiing clients. She received her E-RYT 200 certification in May\, 2016 from Yoga Roots in Cleveland Heights\, Ohio. Her yoga journey began over 20 years ago but did not become a central part of her life until she sustained an injury during the 2015-2016 ski season. Her yoga teacher training journey has brought her so many more opportunities than she could have ever imagined. In addition to adding yoga to her instructional toolbox at BOEC\, she also teaches yoga with Spaulding Adaptive Sports on Cape Cod in the summer and Yoga Reach of Cleveland\, Ohio in the spring and fall. She is delighted to be a part of BOEC’s entree into virtual programming during these difficult times by offering virtual chair yoga.
URL:https://boec.org/program/adaptive-wheelchair-yoga/
LOCATION:CO
CATEGORIES:Virtual Events - Yoga
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2020/11/yoga-zoom.jpg
ORGANIZER;CN="BOEC - Summer":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210305T150000
DTEND;TZID=America/Denver:20210305T160000
DTSTAMP:20260503T015931
CREATED:20210225T194233Z
LAST-MODIFIED:20210225T195518Z
UID:7520-1614956400-1614960000@boec.org
SUMMARY:Mindful Making: Cooking Homemade Spaghetti Sauce
DESCRIPTION:In this Mindful Making class we’ll be making homemade spaghetti sauce with Callie Sue! See all the ingredients below. Show up in your chef outfit (if you so choose) and let’s bring out the Italian cooking! There are a couple ways to participate this week: \n\nJust show up to join us for good conversation\nGet a jar of already made pasta sauce and noodles\nGet all of the ingredients listed below and make some homemade sauce\n\nIngredients: \n\n¼ cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)\n1 medium yellow onion\, grated\n3 garlic cloves\, finely minced\n2 carrots\, finely grated (use a food processor or a grater)\n28 oz canned crushed tomatoes\n½ cup water (pasta cooking water\, preferred)\nKosher salt and black pepper\n1 tbsp dried oregano\n1 tsp sweet Spanish paprika (or regular paprika)\, optional\nPinch red pepper flakes\, optional\nHandful fresh basil\, about ½ cup packed\, torn\nHandful fresh parsley\, about ½ cup packed\, chopped\, optional\n1 small box noodles of your choosing
URL:https://boec.org/program/mindful-making-homemade-spaghetti-sauce/
LOCATION:CO
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/02/Mindful-Making_Sauce.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210310T130000
DTEND;TZID=America/Denver:20210310T163000
DTSTAMP:20260503T015931
CREATED:20201203T205120Z
LAST-MODIFIED:20210106T200155Z
UID:7135-1615381200-1615393800@boec.org
SUMMARY:BOEC Adventure Days - Cross Country Adventure
DESCRIPTION:BOEC Adventure Days – Cross Country Adventure\nWednesday\, March 10 for 12-20-year-olds \n3:30pm to 5:00pm (Limit 8/session) \nAdvance registration will be required with a waiver signed by an adult/legal guardian. Register at https://www.eventbrite.com/e/the-hype-cross-country-adventure-12-20-tickets-131268544751. \nWHERE:\nBreckenridge Nordic Center: 9 Grandview Drive\, Breckenridge\, CO 80424\nGoogle Map Link: https://goo.gl/maps/nXb2koi2uiHdokDR8 \nWHAT:\nCome join BOEC staff and learn one of the best ways to experience the outdoors in the winter! We have created a series of group oriented cross country sessions scheduled throughout the winter at the Breckenridge Nordic Center. This is a great opportunity to learn how to cross country ski\, be active\, and spend time with your friends. All levels are welcome. \nPlease come dresses and prepared to be outside for the whole time! \nWHAT WEAR & BRING: \n\nPersonal Masks\nSki socks (non-cotton is best)\nDress in layers including long underwear (tops and bottoms). Fleece layers\, winter jacket or shell to wear over your other core layers\, and sand snow pants are recommended\nWarm hat and gloves\nPersonal water bottle or thermos\nSnacks\nSmall backpack to store any extra layers or items\n\nBOEC will provide: \n\nTrail passes for the day\nCross Country rental gear\, including skis\, boots and poles\nInstruction and supervision\nAdditional masks if you forget\n\nQUESTIONS? Email: Claire@boec.org
URL:https://boec.org/program/boec-adventure-days-cross-country-adventure-4/
LOCATION:Breckenridge Nordic Center\, 9 Grandview Dr\, Breckenridge\, CO\, 80424\, United States
CATEGORIES:Youth Programs
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2020/12/xcountrywebsiteevent.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210311T100000
DTEND;TZID=America/Denver:20210311T110000
DTSTAMP:20260503T015931
CREATED:20200529T175439Z
LAST-MODIFIED:20210222T174951Z
UID:5841-1615456800-1615460400@boec.org
SUMMARY:Adaptive Chair Yoga
DESCRIPTION:Join the BOEC and adaptive yoga instructor and long-time BOEC volunteer Jane Barber for a virtual adaptive chair yoga class. The class is for anyone who may benefit from doing yoga in a chair or seated position and will be held virtually using Zoom. The classes are free to sign up and simply require registration at least 24 hours before the class begins. There are ten spots available per class\, so sign up fast by filling out this form. \nAbout the Instructor: \nJane Barber is a nurse and adaptive sports professional with a passion for bringing healing through sports to people living with disability\, injury or the effects of trauma. She has taught adaptive skiing with Breckenridge Outdoor Education Center (BOEC) in Breckenridge\, Colorado for the past 17 years. Five years ago she had the inspiration to pursue yoga teacher training so that she could bring yoga to her adaptive skiing clients. She received her E-RYT 200 certification in May\, 2016 from Yoga Roots in Cleveland Heights\, Ohio. Her yoga journey began over 20 years ago but did not become a central part of her life until she sustained an injury during the 2015-2016 ski season. Her yoga teacher training journey has brought her so many more opportunities than she could have ever imagined. In addition to adding yoga to her instructional toolbox at BOEC\, she also teaches yoga with Spaulding Adaptive Sports on Cape Cod in the summer and Yoga Reach of Cleveland\, Ohio in the spring and fall. She is delighted to be a part of BOEC’s entree into virtual programming during these difficult times by offering virtual chair yoga.
URL:https://boec.org/program/adaptive-wheelchair-yoga-4/
LOCATION:CO
CATEGORIES:Virtual Events - Yoga
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2020/11/yoga-zoom.jpg
ORGANIZER;CN="BOEC - Summer":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210312T150000
DTEND;TZID=America/Denver:20210312T160000
DTSTAMP:20260503T015931
CREATED:20210127T210747Z
LAST-MODIFIED:20210313T191350Z
UID:7355-1615561200-1615564800@boec.org
SUMMARY:Mindful Making: Playful Decade Karaoke
DESCRIPTION:In this week’s Mindful Making we are going back to sing some songs from the 50’s all the way up to the 2020 era! Dress up for your favorite decade of music and get your voices warmed up! Dressing up is optional\, as always. Join us for some fun in singing songs from each decade. You can show up to sing or show up for some pure entertainment and good company! If you have any suggestions on songs\, please e-mail Claire at claire@boec.org. Hope to see you there!
URL:https://boec.org/program/mindful-making-decade-karaoke/
LOCATION:CO
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/01/MIndful-Making_singing.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210318T100000
DTEND;TZID=America/Denver:20210318T110000
DTSTAMP:20260503T015931
CREATED:20201015T194531Z
LAST-MODIFIED:20210222T175134Z
UID:6677-1616061600-1616065200@boec.org
SUMMARY:Adaptive Chair Yoga
DESCRIPTION:Join the BOEC and adaptive yoga instructor and long-time BOEC volunteer Jane Barber for a virtual adaptive chair yoga class. The class is for anyone who may benefit from doing yoga in a chair or seated position and will be held virtually using Zoom. The classes are free to sign up and simply require registration at least 24 hours before the class begins. There are ten spots available per class\, so sign up fast by filling out this form. \nAbout the Instructor: \nJane Barber is a nurse and adaptive sports professional with a passion for bringing healing through sports to people living with disability\, injury or the effects of trauma. She has taught adaptive skiing with Breckenridge Outdoor Education Center (BOEC) in Breckenridge\, Colorado for the past 17 years. Five years ago she had the inspiration to pursue yoga teacher training so that she could bring yoga to her adaptive skiing clients. She received her E-RYT 200 certification in May\, 2016 from Yoga Roots in Cleveland Heights\, Ohio. Her yoga journey began over 20 years ago but did not become a central part of her life until she sustained an injury during the 2015-2016 ski season. Her yoga teacher training journey has brought her so many more opportunities than she could have ever imagined. In addition to adding yoga to her instructional toolbox at BOEC\, she also teaches yoga with Spaulding Adaptive Sports on Cape Cod in the summer and Yoga Reach of Cleveland\, Ohio in the spring and fall. She is delighted to be a part of BOEC’s entree into virtual programming during these difficult times by offering virtual chair yoga.
URL:https://boec.org/program/adaptive-chair-yoga/
LOCATION:CO
CATEGORIES:Virtual Events - Yoga
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2020/11/yoga-zoom.jpg
ORGANIZER;CN="BOEC - Summer":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210319T150000
DTEND;TZID=America/Denver:20210319T160000
DTSTAMP:20260503T015931
CREATED:20210225T195401Z
LAST-MODIFIED:20210313T191306Z
UID:7524-1616166000-1616169600@boec.org
SUMMARY:Mindful Making: Playful Acting
DESCRIPTION:Come join this week’s Mindful Making class for some playful acting practices with Callie Sue! We will be practicing mirroring\, group storyline\, and possibly a special-guest. It will be interesting and it will be fun! Bring yourselves to participate or just join us for some good entertainment. Hope to see you there!
URL:https://boec.org/program/mindful-making-playful-acting/
LOCATION:CO
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/02/clapper.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210325T100000
DTEND;TZID=America/Denver:20210325T110000
DTSTAMP:20260503T015931
CREATED:20201118T191542Z
LAST-MODIFIED:20210222T175230Z
UID:7018-1616666400-1616670000@boec.org
SUMMARY:Adaptive Chair Yoga
DESCRIPTION:Join the BOEC and adaptive yoga instructor and long-time BOEC volunteer Jane Barber for a virtual adaptive chair yoga class. The class is for anyone who may benefit from doing yoga in a chair or seated position and will be held virtually using Zoom. The classes are free to sign up and simply require registration at least 24 hours before the class begins. There are ten spots available per class\, so sign up fast by filling out this form. \nAbout the Instructor: \nJane Barber is a nurse and adaptive sports professional with a passion for bringing healing through sports to people living with disability\, injury or the effects of trauma. She has taught adaptive skiing with Breckenridge Outdoor Education Center (BOEC) in Breckenridge\, Colorado for the past 17 years. Five years ago she had the inspiration to pursue yoga teacher training so that she could bring yoga to her adaptive skiing clients. She received her E-RYT 200 certification in May\, 2016 from Yoga Roots in Cleveland Heights\, Ohio. Her yoga journey began over 20 years ago but did not become a central part of her life until she sustained an injury during the 2015-2016 ski season. Her yoga teacher training journey has brought her so many more opportunities than she could have ever imagined. In addition to adding yoga to her instructional toolbox at BOEC\, she also teaches yoga with Spaulding Adaptive Sports on Cape Cod in the summer and Yoga Reach of Cleveland\, Ohio in the spring and fall. She is delighted to be a part of BOEC’s entree into virtual programming during these difficult times by offering virtual chair yoga.
URL:https://boec.org/program/adaptive-chair-yoga-2/
LOCATION:CO
CATEGORIES:Virtual Events - Yoga
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2020/11/yoga-zoom.jpg
ORGANIZER;CN="BOEC - Summer":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210326T150000
DTEND;TZID=America/Denver:20210326T160000
DTSTAMP:20260503T015931
CREATED:20210225T201341Z
LAST-MODIFIED:20210225T201341Z
UID:7529-1616770800-1616774400@boec.org
SUMMARY:Mindful Making: Cooking Date Coconut Chocolate Energy Balls
DESCRIPTION:Come join this week’s Mindful Making class to make a delicious and nutritious snack\, Date Coconut Chocolate Energy Balls! These are filled with fiber and protein and are great for a midday snack! See the ingredients list below. Feel free to substitute any of the ingredients below for mini chocolate chips\, any kind of nut\, mini M&M’s\, oats\, dried fruit\, peanut butter\, etc! The world is your oyster here\, friends! Once again\, there are a couple ways to participate in this activity: \n\nShow up to join us for good conversation and to watch\nGet all of the ingredients listed below and make some homemade date balls\nBuy some pre-made energy balls at the store\n\nIngredients: \n\n10-12 medjool pitted dates (or any kind of dates that are pitted)\n1/3 C chopped pecans\n2 tbsp coconut oil\n1 tbsp cocoa powder\n¾ C shredded coconut\nDash of salt
URL:https://boec.org/program/mindful-making-cooking-energy-balls/
LOCATION:CO
CATEGORIES:Virtual Events - Mindful Making
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2021/02/Mindful-Making_coconut.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20210331T150000
DTEND;TZID=America/Denver:20210331T163000
DTSTAMP:20260503T015931
CREATED:20201228T184619Z
LAST-MODIFIED:20210318T214420Z
UID:7192-1617202800-1617208200@boec.org
SUMMARY:BOEC Adventure Days - Cross Country Adventure
DESCRIPTION:BOEC Adventure Days – Cross Country Adventure\nWednesday\, March 31 for 12-20-year-olds \n3:00pm to 4:30pm (Limit 8/session) \nAdvance registration will be required with a waiver signed by an adult/legal guardian. Registration available at https://www.eventbrite.com/e/the-hype-frisco-cross-country-adventure-12-20-tickets-132997331599. \nWHERE:\nFrisco Nordic Center: 616 Recreation Way\, Frisco\, CO 80443\nGoogle Map Link: https://goo.gl/maps/XpxwB1keMUyoKNEe6 \nWHAT:\nCome join BOEC staff and learn one of the best ways to experience the outdoors in the winter! We have created a series of group oriented cross country sessions scheduled throughout the winter at the Frisco  Nordic Center. This is a great opportunity to learn how to cross country ski\, be active\, and spend time with your friends. All levels are welcome. \nPlease come dresses and prepared to be outside for the whole time! \nWHAT WEAR & BRING: \n\nPersonal Masks\nSki socks (non-cotton is best)\nDress in layers including long underwear (tops and bottoms). Fleece layers\, winter jacket or shell to wear over your other core layers\, and sand snow pants are recommended\nWarm hat and gloves\nPersonal water bottle or thermos\nSnacks\nSmall backpack to store any extra layers or items\n\nBOEC will provide: \n\nTrail passes for the day\nCross Country rental gear\, including skis\, boots and poles\nInstruction and supervision\nAdditional masks if you forget\n\nQUESTIONS? Email: Claire@boec.org
URL:https://boec.org/program/boec-adventure-days-cross-country-adventure-6/
LOCATION:Frisco Nordic Center\, 616 Recreation Way\, Firsco\, CO\, 80443\, United States
CATEGORIES:Youth Programs
ATTACH;FMTTYPE=image/jpeg:https://boec.org/wp-content/uploads/2020/12/xcountrywebsiteevent.jpg
ORGANIZER;CN="BOEC Winter - Individual":MAILTO:claire@boec.org
END:VEVENT
END:VCALENDAR